Physical Therapy Can Be Helpful for Neck Pain

Wiki Article

Physical care is one of the very successful and non-hazardous types of managing moderate to severe issues involving joints, muscles and ligaments. This type of pain is a very common issue which could occur at every age; however, the majority of the cases of pain are trivial and disappear with proper sleep, rest and pain-killers. But in certain instances, neck pain is an early symptom of a more major problem or organic pathology that will need serious interventions.

Neck pain is usually seen in adult professionals after while using the computer and other devices for very long hours without properly supporting the back musculature. Most teenagers experience neck pain from a muscle pull during exercising; however, in most elderly individuals (especially post-menopausal women) the main cause of neck pain is cervical disc herniation because of degenerative bone disorders or inflammatory joint conditions like rheumatism or osteoarthritis. It is also reported very frequently in people with a chronic good reputation for osteoporosis or endocrinological disorders.


The signs and symptoms of cervical disc herniation include pain generally in most cases but in advanced cases, it also affects the nerves exiting through the affected cervical vertebrae, as a result of nerve impingement or nerve entrapment on the level of tiny foramina. In permanent cases, symptoms include numbness and parenthesis of upper limbs and/or limitation of neck motion.

Neck pain can be a sign of just a muscle pull that may have occurred during sleep on the wrong pillow or supporting the neck over a hard surface like using floor or over a couch or while travelling by air. However, in certain instances, it may occur as an element of degenerative bone disease like osteoporosis or cervical disc herniation. Cervical vertebrae are separated by way of a thin layer of cartilage that offers gliding movement across cervical vertebrae; however, as a result of aging, menopause or spinal degenerative disease, this cartilaginous disc undergoes wear and tear changes that will lead to spinal disc herniation, manifesting as pain in 80% from the cases.

You must view a healthcare provider as quickly as possible if your neck pain is associated with any of the following symptoms indicating an even more organic pathology. If your pain is chronic (persists over 2-4 weeks) and go away with simple modifications, if your neck pain is becoming worse, if neck pain is associated with numbness, weakness of upper or lower limbs, in the event you experience an episode of fall, loss of consciousness or paralysis or limitation of neck movement you must go to a healthcare provider.

In most cases of long-standing moderate to severe neck pain, the ideal therapy advised is maintaining optimal neck support by making use of a cervical collar which enables in stabilizing neck muscles. Cervical neck support pillows are advised to people who develop muscle sprain due to improper sleeping habits.

Physical therapy is a non-surgical and a non-invasive mode of therapy that's effective in all sorts of neck pain, no matter how acute or chronic symptoms are. The Physical therapy West Palm Beach is to help in improvement of pain symptoms and to prevent the nervous complications from occurring. Physiotherapists also work in collaboration with patients in order to improve neck posture. Long term efficacy of these exercises is manifested by strengthening of neck muscles, supporting damaged inter-vertebral discs and relieving the pressure from entrapped nerves.


Physical therapy exercises, primarily cervical traction, aims at alleviating pressure from the cervical vertebrae that removed the stress from nerves. Cervical traction exercises may be periodic or intermittent based on the symptoms. Sometimes, special items are also advised to stabilize and pull neck muscles by way of pulleys in moderately severe cases.

Other modes of therapy that is normally employed by physiotherapists and chiropractors include deep tissue massage which will help in reducing the intensity of pain by increasing the blood circulation through tense and tender muscles. Moreover, massage also helps in releasing toxins in the tissue to get rid of the source of inflammation in tissues.

If you're experiencing chronic neck pain that is affecting your performance at work or your lifestyle in general, see your healthcare provider to discuss if physiotherapy may help your case.